Skip to content Skip to footer site map

 Therapy Assistance Online (TAO) is digital platform with Mobile app designed to support your well-being. Whether you are struggling with relationship challenges, sadness, pain management, substance abuse, or other stressors, TAO empowers you to take charge of your life. TAO consists of educational modules, videos, interactive exercises, mindfulness library, practice tools, progress measures, and numerous resources that help with understanding and modifying thought patterns and learning healthy ways to manage life’s stressors. It can be used on its own to support mental health, or in conjunction with counselling.

Tao is available to students, staff, and faculty of St. Lawrence College.