What is TAO

Stressed out? Looking to address bad habits? Need help with time management? Going through a bad breakup? TAO can help!

TAO is an online suite of tools with a mobile app designed to support your well-being by teaching life skills, building resilience, and encouraging positive growth. Whether you are struggling with relationship challenges, sadness, pain management, substance abuse, or other stressors, TAO empowers you to take charge of your life.
TAO includes over 150 brief, effective educational sessions, videos, interactive exercises, practice tools, progress measures, numerous resources and a mindfulness library that help with understanding and modifying thought patterns and learning healthy ways to manage life’s challenges. Here is a list of what you can find.
With just 15 minutes a day - anytime 24/7 - on your phone, tablet, or computer you will be on your way towards achieving optimum wellness in your life. It can be used anonymously on its own to support your mental health, or in conjunction with counselling.
TAO is available for free to all students, staff and faculty of St. Lawrence College.

Get Started with TAO

  • Students and Employees: Use your SLC email address to register for an account at

All registrations completed are kept anonymous.

You can use TAO on any web platform, or you can download the app from the App Store or Google Play.

Room 01230
Phone: 613.544.5400, ext. 5504
Fax: (613) 548.7793

Room 250
Phone: 613.345.0660, ext. 3154 or ext. 3111
Fax: (613) 345.7871

Room M1461
Phone: 613.933.6080, ext. 2709