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TAO (Therapy Assistance Online)

What is TAO

Therapy Assistance Online - Logo

Stressed out? Looking to address bad habits? Need help with time management? Going through a bad breakup? TAO can help!

Therapy Assistance Online (TAO) is an online suite of tools with a mobile app designed to support your well-being by teaching life skills, building resilience, and encouraging positive growth. Whether you are struggling with relationship challenges, sadness, pain management, substance abuse, or other stressors, TAO empowers you to take charge of your life.
 
TAO includes over 150 brief, effective educational sessions, videos, interactive exercises, practice tools, progress measures, numerous resources and a mindfulness library that help with understanding and modifying thought patterns and learning healthy ways to manage life’s challenges.
 
With just 15 minutes a day - anytime 24/7 - on your phone, tablet, or computer you will be on your way towards achieving optimum wellness in your life. It can be used anonymously on its own to support your mental health, or in conjunction with counselling.
 
TAO is available to all students, staff and faculty of St. Lawrence College.

Here Are The Steps to Get Started in TAO

You can use TAO on any web platform, or you can download the app from the App Store or the Google Play.

Room 01230
Phone: 613.544.5400, ext. 5504
Fax: (613) 548.7793
wellness@sl.on.ca

Room 100
Phone: 613.345.0660, ext. 3154 or ext. 3111
Fax: (613) 345.7871
wellness@sl.on.ca

Room M1461
Phone: 613.933.6080, ext. 2709
wellness@sl.on.ca