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Out of Office Wellness Resources

Your favourite Student Wellness & Accessibility support person may be off for some time this summer, but here are some resources and information that may help you.

STUDENT WELLNESS & ACCESSIBILITY OFFICE

The Student Wellness & Accessibility Office remains open during regular business hours over the summer. Click your campus below to connect.

Hours of Operation: Monday to Friday, 8:00 am to 4:00 pm, excluding holidays.
Our services are offered tri-campus. Click on your campus below to reach the appropriate office.

Room 01230
Phone: 613.544.5400 ext. 5504
Fax: (613) 548.7793
wellness@sl.on.ca

Room 100
Phone: 613.345.0660, ext. 3154 or ext. 3111
Fax: (613) 345.7871
wellness@sl.on.ca

Room M1461
Phone: 613.933.6080, ext. 2709
wellness@sl.on.ca

Quick Links:

COMMUNITY CRISIS RESOURCES

In an emergency, call 911 or visit your nearest hospital emergency department.

If you are experiencing mental or emotional distress, find resources for crisis support below.

  • AMHS-Addiction & Mental Health Services, 24 hour crisis line and walk-in services 24 Hour Crisis Line: 613.544.4229 - Kingston & Frontenac | 613.354.7388 - Lennox & Addington  Walk-in Crisis Services have resumed at our 552 Princess Street, Kingston site as well as our 70 Dundas Street East site in Napanee. 
  • Maltby Centre: for ages 18-24, Mental Health Clinic, Monday to Friday, 8:30am-4:30pm. Individuals can call our main line 613-546-8535 or 1-844-855-8340 and let us know your situation is urgent. 
  • SAC – Sexual Assault Centre Kingston provides services to all survivors, 12+, of recent or historical sexual violence regardless of gender or identity.  Our crisis line remains open as usual 24/7, 1-877-544-6424. Our agency continues to operate by appointment only. sack@sackingston.com
  • Lanark, Leeds, and Grenville Addictions & Mental Health at 25 Front Avenue West 613.342.2262
  • Mental Health Crisis Line 1.866.281.2911 
  • Distress Line open 5pm to midnight 365 days a year 1.800.465.4442
  • Counselling & Support Services of Stormont, Dundas, and Glengarry 613.932.4610 or 1.855.647.8483 
  • Community Mental Health Services 613.932.9940

Other crisis resources

Resource Details

good to talk

Good 2 Talk is a 24/7/365 free, confidential phone and text line for post-secondary students in Ontario.

talk suicide

Talk Suicide Canada

  • Text 45645 - 4pm to midnight
  • Call 1.833.456.4566 - 24/7/365
  • talksuicide.ca

wellness together canada

Wellness Together provides access to free, live counselling and free mental health and substance use support. Services are completely private and confidential and available 24/7 to people in Canada and Canadians abroad.

  • Call 1-866-585-0445
  • Call 1-855-242-3310 (Indigenous Peoples)
  • Text WELLNESS to 741741 (Adults)  to connect with a trained crisis responder for support
  • Online resources are also available at wellnesstogether.ca/en-CA

Keep.me SAFE

keep.me SAFE by guard.me provides international students with real-time and appointment-based confidential counselling and mental health support, anytime of the day or night from anywhere in the world! 

WECONNECT

WeConnect offers free and confidential 24/7 online counselling service for our domestic students.

 

 

Other wellness resources

Resource Details

Therapy Assitance Online

Therapy Assistance Online (TAO) is an online self-help resource, with modules for depression, anxiety, addictions, pain management, in addition to a mindfulness library and screening tools to help you measure your progress.

Bounce Back 

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry. BounceBack is not a crisis service, psychotherapy, or counselling, but a life-skills program that participants work with to develop coping techniques so they can overcome challenges now or in the future.