Top

Out of Office Wellness and Accessibility Resources

If you need help while Student Wellness and Accessibility is closed, don’t worry – we’ve still got you! 

In an emergency, call 911 or visit your nearest hospital emergency department.

If you are experiencing mental or emotional distress, find resources for crisis support below or in this pamphlet.

Mental Crisis IconI am Experiencing Mental/Emotional Distress or Crisis

COMMUNITY CRISIS RESOURCES

In an emergency, call 911 or visit your nearest hospital emergency department.

If you are experiencing mental or emotional distress, find resources for crisis support below.

  • AMHS - Addiction & Mental Health Services
    24 hour crisis line and walk-in services
    24 Hour Crisis Line: 613.544.4229 - Kingston & Frontenac | 613.354.7388 - Lennox & Addington  
    Walk-in Crisis Services have resumed at our 552 Princess Street, Kingston site as well as our 70 Dundas Street East site in Napanee.
    8:30 am to 4:00 pm

  • Telephone Aid Line Kingston (TALK)
    Confidential crisis line : 613.544.1771
    7:00 pm to 3:00 am

  • Maltby Centre Mental Health Clinic for ages 18-24
    Main line: 613-546-8535 or 1-844-855-8340 and let us know that your situation is urgent.
    Monday to Friday, 8:30am to 4:30pm

  • SAC – Sexual Assault Centre Kingston
    Provides services to all survivors, 12+, of recent or historical sexual violence regardless of gender or identity.  
    24/7 Crisis line: 1-877-544-6424
    Operates by appointment only: sack@sackingston.com
  • Lanark, Leeds, and Grenville Addictions & Mental Health
    25 Front Avenue West
    Crisis line: 613.342.2262

  • Mental Health 24 Hour Crisis Line
    Crisis line: 866.996.0991

  • Distress Line
    5pm to Midnight - 365 days a year
    Crisis line: 1.800.465.4442

OTHER CRISIS RESOURCES

Resource Details

Help when you need it. 9-8-8 toll free, 24/7 Suicide Crisis Helpline

Suicide Crisis Helpline is a safe space to talk, 24 hours a day, every day of the year. 

  • Call or text 988
  • Available anywhere in Canada
  • Visit 988.ca for more information and resources

good to talk

Good 2 Talk is a 24/7/365 free, confidential phone and text line for post-secondary students in Ontario.

GMSSP logo

We strongly encourage you to take advantage of GuardMe Student Support Program. Whether you're feeling overwhelmed, need someone to talk to, or are seeking advice on managing your mental health, GMSSP is here for you.

  • Download the TELUS Health Student Support app to access resources
  • Call 1-844-451-9700 for support
  • Visit gmssp.org to learn more

Remember, taking care of your mental health is just as important as your academic success. Don't hesitate to reach out and make the most of this resource.

WeConnect logo

WeConnect offers free and confidential 24/7 online counselling service for our domestic students.

Services include

    • Access is available 24/7 by phone or virtual resources, worldwide.
    • Care is immediate by connecting with the intake team and payment for counselling is not required
    • Time management and organization

File with Heart IconI am looking for resources to support my wellness

OTHER WELLNESS RESOURCES

Resource Details

TAO logo

TAO is an online self-help resource, with modules for depression, anxiety, addictions, pain management, in addition to a mindfulness library and screening tools to help you measure your progress.

BounceBack logo 

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry. BounceBack is not a crisis service, psychotherapy, or counselling, but a life-skills program that participants work with to develop coping techniques so they can overcome challenges now or in the future. 

Calendar Icon

I am seeking more information about next semester

QUICK LINKS

  • New students: Let us know who you are and what you need by completing our Intake Form 

Hours of Operation: Monday to Friday, 8:00 am to 4:00 pm, excluding holidays.

Our services are offered tri-campus. Click on your campus below to reach the appropriate office. Click on your campus below for Student Wellness & Accessibility contact information.

Phone: 613.544.5400, ext. 5504
wellness@sl.on.ca

Phone: 613.345.0660, ext. 5504
wellness@sl.on.ca

Phone: 613.933.6080, ext. 5504
wellness@sl.on.ca