WE'RE HERE TO SUPPORT YOU.
Wellness Services are a part of Student Services, and are designed to provide support to students during their time at St. Lawrence College. Whether one-on-one or in a group, our counsellors provide a wide range of strategies and supports to assist you in doing your best during your time at St. Lawrence College.
COUNSELLING
Meeting with a friendly and professional counsellor with whatever may be challenging or troubling, can make a difference.
Who Should Seek Counselling?
Any student of St. Lawrence College is welcome to seek service. We understand that being in college can be an exciting time, but that it can also be accompanied with stressful times.
Some common areas of concern addressed in counselling are:
- transition to college life,
- adjustment to disability or health related concerns,
- anxiety or mood issues,
- stress management,
- conflict with family and friends,
- grief/loss,
- relationship problems,
- self-esteem,
- sexuality,
- substance use,
- and much more.
For students who want to connect with someone who understands the unique needs of Indigenous students, our Indigenous Counsellor is available tri-campus.
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Holly Brant
Indigenous Counsellor
Shé:kon, Karennenhá:wi niyónkyats. Kanyen’kehá:ka na’kya’tò:ten tánon’ wakenyáhton. Kenhtéke nikìteron. Hello, my name is Karrennehá:wi (She Carries Music), pronounced Ga-ren-na-how-we and I am Kanyen’keha:ka Mohawk. I belong with the Mohawks of the Bay of Quinte, sit with the Turtle Clan and live on Tyendinaga Mohawk Territory. I believe student wellness is holistic, maintaining balance and inner peace may be a difficult task during the hectic school year, but if you need some help or just want to chat, stop by, I look forward to meeting you.
To book an appointment with Holly, please contact wellness@sl.on.ca.
Learn more SLC Indigenous Services.
GROUPS and workshops FOR WELLNESS
In a group environment, Groups and Workshops for Wellness provide students support in building and maintaining a strong sense of well-being. Meet our Counsellors, Learning Strategist, Student Success Facilitators and other experts covering a wide range of topics such as stress management, study strategies, pain management, substance use, relationships, wellness tools, yoga, and sleep health.
Groups run weekly and focus on a theme, while workshops are one-time events covering a particular topic. Group and workshop offerings change from semester to semester, and from year to year, depending on need and demand.
To view and sign up for our most current Wellness Groups and Workshops, please sign in to the URSLC Platform and visit our Wellness & Accessibility channel. Stay tuned to when new Groups and Workshops are offered by joining our Wellness & Accessibility Group on URSLC.
Experiencing a Crisis Right Now?
If it is a life-threatening emergency, contact 911 immediately.
For crisis or after-hours support, please contact any of the following resources.
Ontario’s Post-secondary Student Helpline “Good2Talk”
keepmesafe.org/ca-us/
866.925.5454
Good2Talk is a free, confidential and anonymous service that offers professional counselling, mental health information, and connections to local resources.
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KINGSTON |
BROCKVILLE |
CORNWALL |
|
·Addictions and Mental Health Services |
Lanark, Leeds & Grenville Mental Health Crisis Response |
Lanark, Leeds & Grenville Mental Health Crisis Response |
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Telephone Aid Line Kingston (TALK) |
Mental Health 24 Hour Crisis Line |
Cornwall Community Mental Health |
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Walk-in Crisis Support Centre |
Crisis Services 24 Hour Hotline (Brockville General Hospital) |
Crisis Support Centre at Cornwall Community Hospital |
| Mental Health & Addictions Crisis Services 24 Hour Hotline 613.544.4229 |
Mental Health & Addictions 1.866.499.8445 |
Mental Health Crisis Line 1.866.996.0991 |
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Go to the Emergency Room at your local hospital |
Go to the Emergency Room at your local hospital |
Go to the Emergency Room at your local hospital |
Wellness rESOURCES
Free access to resources that support your wellness.
CONTACT US
Room 01230
Phone: 613.544.5400, ext. 5504
Fax: (613) 548.7793
wellness@sl.on.ca
Room 100
Phone: 613.345.0660, ext. 3154 or ext. 3111
Fax: (613) 345.7871
wellness@sl.on.ca
Room M1461
Phone: 613.933.6080, ext. 2709
wellness@sl.on.ca