Wellness Services and Resources

WE'RE HERE TO SUPPORT YOU.

Wellness Services are a part of Student Services, and are designed to provide support to students during their time at St. Lawrence College. Whether one-on-one or in a group, our counsellors provide a wide range of strategies and supports to assist you in doing your best during your time at St. Lawrence College.

COUNSELLING

Meeting with a friendly and professional counsellor with whatever may be challenging or troubling, can make a difference.

Who Should Seek Counselling?

Any student of St. Lawrence College is welcome to seek service. We understand that being in college can be an exciting time, but that it can also be accompanied with stressful times.

Some common areas of concern addressed in counselling are:

• transition to college life,
• adjustment to disability or health related concerns,
• anxiety or mood issues,
• stress management,
• conflict with family and friends,
• grief/loss,
• relationship problems,
• self-esteem,
• sexuality,
• substance use,
• and much more.

GROUPS FOR WELLNESS

In a group environment, Groups for Wellness provide students support in building and maintaining a strong sense of well-being. Meet our Counsellors, Learning Strategist, Student Success Facilitators and other experts covering a wide range of topics such as stress management, study strategies, pain management, substance use, relationships, wellness tools, yoga, and sleep health.

Groups run weekly, and students can join at any time. Group offerings change from semester to semester. All groups are currently being delivered virtually and are open to all students tri-campus.

• Winter 2021 Groups for Wellness