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Groups for Wellness

FALL 2021 Groups for Wellness 

In a group environment, Groups for Wellness provide students support in building and maintaining a strong sense of well-being. Meet our Counsellors, Learning Strategist, Student Success Facilitators and other experts covering a wide range of topics such as stress management, study strategies, pain management, substance use, relationships, wellness tools, yoga, and sleep health. 
 
Groups run weekly, and students can join at any time. Group offerings change from semester to semester. 
 
For more information, please feel free to reach out to us at wellness@sl.on.ca.

Huddles

Huddles are small groups of 2 to 4 students and a leader who will meet weekly, online or in person as able. Organized around students’ needs, preferences, and schedules, huddle groups provide a safe and friendly space where individuals can give and receive support. Huddles build resilience and self-determination as students are provided with encouragement, opportunities to reflect, and a weekly check-in. There are different types of huddles depending on what you’re looking for:

  • Friendship Huddles to simply make friends
  • Big Question Huddles to make friends AND contemplate life’s big questions in a safe place

• Faith-based Huddles to make friends, ponder life’s questions, AND explore your personal faith and beliefs

To join a huddle or for more information, contact SpiritualCare@sl.on.ca

October 2021

Wednesday October 27
10:30 AM
Students Only Event
Tri-Campus
|
Workshop
|
Student Wellness and Accessibility
HYBRID: In-person (Kingston Campus, Rm 01010) with virtual option to join
10:30 AM
Students Only Event
Kingston
|
Workshop
|
Student Wellness and Accessibility
Hybrid - On campus (Kingston - Classroom #01010) with virtual option
12:30 PM
Tri-Campus
|
Workshop
|
Student Wellness and Accessibility
2:30 PM
Tri-Campus
|
Workshop
|
Student Wellness and Accessibility
HYBRID: In-person (Kingston Campus, Rm 12050) with Virtual (Teams) option to join
Thursday October 28
11:00 AM
Students Only Event
Online
|
Workshop
|
Student Wellness and Accessibility
Online

November 2021

Wednesday November 03
10:30 AM
Students Only Event
Tri-Campus
|
Workshop
|
Student Wellness and Accessibility
HYBRID: In-person (Kingston Campus, Rm 01010) with virtual option to join
10:30 AM
Students Only Event
Kingston
|
Workshop
|
Student Wellness and Accessibility
Hybrid - On campus (Kingston - Classroom #01010) with virtual option
12:30 PM
Tri-Campus
|
Workshop
|
Student Wellness and Accessibility
2:30 PM
Students Only Event
Tri-Campus
|
Workshop
|
Student Wellness and Accessibility
HYBRID: In-person (Kingston Campus, Rm 12050) with Virtual (Teams) option to join
Thursday November 04
11:00 AM
Students Only Event
Online
|
Workshop
|
Student Wellness and Accessibility
Online