Groups for Wellness

Winter 2021 Groups for Wellness 

In a group environment, Groups for Wellness provide students support in building and maintaining a strong sense of well-being. Meet our Counsellors, Learning Strategist, Student Success Facilitators and other experts covering a wide range of topics such as stress management, study strategies, pain management, substance use, relationships, wellness tools, yoga, and sleep health. 
Groups run weekly, and students can join at any time. Group offerings change from semester to semester. All groups are currently being delivered virtually and are open to all students tri-campus.
For more information, please feel free to reach out to us at

All group sessions for this semester have now passed. Stay tuned for next semester’s schedule!