Groups for Wellness

In a group environment, Groups for Wellness provide students support in building and maintaining a strong sense of well-being. Meet our Counsellors, Learning Strategist, Student Success Facilitators and other experts covering a wide range of topics such as stress management, study strategies, pain management, substance use, relationships, wellness tools, yoga, and sleep health.

Groups run weekly, and students can join at any time. Group offerings change from semester to semester. All groups are currently being delivered virtually and are open to all students tri-campus.