Manage anxiety through the practice of yoga in a group environment.
Combining yoga with principles of Mindfulness, participants will benefit from improving the mind/body/spirit connection. Participants will benefit from in the moment anxiety reduction techniques and leave with practical strategies for building personal resiliency.
Kingston Campus
Dates: Thursdays (Jan 16th to April 16th)
Time: 11:30 am - 12:15 pm
Location: The SHAC Fitness Room