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Manage anxiety through the practice of yoga in a group environment.

Combining yoga with principles of Mindfulness, participants will benefit from improving the mind/body/spirit connection. Participants will benefit from in the moment anxiety reduction techniques and leave with practical strategies for building personal resiliency. 

Kingston Campus

Dates: Thursdays (October 3rd to November 28th)

Time: 11:30 am - 12:15 pm

Location: The SHAC Fitness Room

Brockville Campus

Dates: Wednesdays (September 25th to November 27th)

Time: 11:00 pm - 12:45 pm

Location: Dance Studio, Room B257

*Bring your mat and dress in comfortable clothing. A few spare mats will be available. 

Cornwall Campus

Dates: Thursdays (September 26th to November 28th)

Time:10:30 am - 11:15 am

Location: A317