Manage anxiety through the practice of yoga in a group environment.
Combining yoga with principles of Mindfulness, participants will benefit from improving the mind/body/spirit connection. Participants will benefit from in the moment anxiety reduction techniques and leave with practical strategies for building personal resiliency.
Kingston Campus
Dates: Thursdays (October 3rd to November 28th)
Time: 11:30 am - 12:15 pm
Location: The SHAC Fitness Room
Brockville Campus
Dates: Wednesdays (September 25th to November 27th)
Time: 11:00 pm - 12:45 pm
Location: Dance Studio, Room B257
*Bring your mat and dress in comfortable clothing. A few spare mats will be available.
Cornwall Campus
Dates: Thursdays (September 26th to November 28th)
Time:10:30 am - 11:15 am
Location: A317