Yoga for Mental Health: St. Lawrence College :Group Support

St. Lawrence College

Students, staff, and faculty are reminded to not come to campus until further notice.

As of Monday, March 23 classes have resumed via alternate delivery. Check Blackboard or student email for details.

Face-to-Face Labs – Suspended until further notice

Placements – Suspended until further notice

Important Note: All departments at the college are only offering services via remote or virtual options.

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Students, staff, and faculty are reminded to not come to campus until further notice.

As of Monday, March 23 classes have resumed via alternate delivery. Check Blackboard or student email for details.

Face-to-Face Labs – Suspended until further notice

Placements – Suspended until further notice

Important Note: All departments at the college are only offering services via remote or virtual options.

Manage anxiety through the practice of yoga in a group environment.

Combining yoga with principles of Mindfulness, participants will benefit from improving the mind/body/spirit connection. Participants will benefit from in the moment anxiety reduction techniques and leave with practical strategies for building personal resiliency.

Kingston Campus

Dates: Thursdays (Jan 16th to April 16th)

Time: 11:30 am - 12:15 pm

Location: The SHAC Fitness Room