Groups for Wellness

FALL 2021 Groups for Wellness 

In a group environment, Groups for Wellness provide students support in building and maintaining a strong sense of well-being. Meet our Counsellors, Learning Strategist, Student Success Facilitators and other experts covering a wide range of topics such as stress management, study strategies, pain management, substance use, relationships, wellness tools, yoga, and sleep health. 
Groups run weekly, and students can join at any time. Group offerings change from semester to semester. 
For more information, please feel free to reach out to us at


Huddles are small groups of 2 to 4 students and a leader who will meet weekly, online or in person as able. Organized around students’ needs, preferences, and schedules, huddle groups provide a safe and friendly space where individuals can give and receive support. Huddles build resilience and self-determination as students are provided with encouragement, opportunities to reflect, and a weekly check-in. There are different types of huddles depending on what you’re looking for:

  • Friendship Huddles to simply make friends
  • Big Question Huddles to make friends AND contemplate life’s big questions in a safe place

• Faith-based Huddles to make friends, ponder life’s questions, AND explore your personal faith and beliefs

To join a huddle or for more information, contact

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