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EVENTS

Yoga for a Healthy Mind

Tri-Campus
|
Workshop
|
Student Wellness and Accessibility
Thursday, February 17, 2022
12:00 PM
Online

Mary Gauthier
Wellness & Altmedia Advisor
mgauthier@sl.on.ca 

Recurring
weekly until Thursday, March 31, 2022

Event Overview

Led by one of our counsellors, who is also trained in yoga instruction.

These weekly* sessions on Teams combine all the benefits of yoga with a special focus on practical strategies for building personal resilience. Participants benefit from improving the mind-body-spirit connection and reducing in-the-moment anxiety. Appropriate for beginners with options for intermediate-level poses.

Join us weekly* to reap the full benefits of your practice!

* No session during break week, March 10

Registration

Click here to join us via Microsoft Teams.