Yoga for a Healthy Mind
Wellness & Altmedia Advisor
weekly until Thursday, March 31, 2022
Led by one of our counsellors, who is also trained in yoga instruction.
These weekly* sessions on Teams combine all the benefits of yoga with a special focus on practical strategies for building personal resilience. Participants benefit from improving the mind-body-spirit connection and reducing in-the-moment anxiety. Appropriate for beginners with options for intermediate-level poses.
Join us weekly* to reap the full benefits of your practice!
* No session during break week, March 10
Click here to join us via Microsoft Teams.