Yoga for a Healthy Mind
weekly until Friday, April 23, 2021
Combining yoga with principles of mindfulness, participants will benefit from improving the mind/body/spirit connection, reducing in-the-moment anxiety, and leave with practical strategies for building personal resiliency.
Join on Microsoft Teams. Note: you will need your SLC credentials to log in.
Fridays, February 5 - April 23, 12:30 - 1:15 p.m.
Note: No sessions on March 12 and April 2