Sleep On It: How Sleep Helps Promote Better Learning
Everyone sleeps, but how and when we do it impacts our memory, our mood, our physical and mental health. In this talk, we will hear from Ruhi Snyder, an interdisciplinary sleep researcher, educator, and advocate. Ruhi will take us on a journey into sleep and its crucial role in making us the best versions of ourselves.
Stop hitting the snooze button on your success and wellbeing - JOIN US!
Click here to join us via Microsoft Teams.
More about Ruhi: She studies the intersections of sleep, wellbeing, and society, and is an award-winning field researcher. Her research on shift work and wellbeing and her research in sleep in pre-adolescents and young people has been presented at various scientific conferences nationally and internationally.