Striving In Stress

Student Wellness and Accessibility
Thursday, March 24, 2022
5:00 PM

Mary Gauthier
Wellness & Altmedia Advisor 

Event Overview

Feeling anxious is common and can be a helpful tool as we navigate our everyday lives, but sometimes, our anxiety can exceed our ability to cope.

Led by a Student Success Facilitator and a Counsellor, this introductory workshop is designed to help you learn more about managing your anxiety by increasing your personal and academic resilience. 

More Information

Offered 4 times this semester to accommodate varying schedules:

  • Feb 9 - 12:00PM - 1:00PM
  • Feb 23 - 5:00PM - 6:00PM
  • Mar 1 - 12:00PM - 1:00PM
  • Mar 24 - 5:00PM - 6:00PM

Feel free to attend more than once, if you need a refresher or extra encouragement throughout the semester.

Click here to join via Microsoft Teams.