Striving In Stress
Wellness & Altmedia Advisor
Feeling anxious is common and can be a helpful tool as we navigate our everyday lives, but sometimes, our anxiety can exceed our ability to cope.
Led by a Student Success Facilitator and a Counsellor, this introductory workshop is designed to help you learn more about managing your anxiety by increasing your personal and academic resilience.
Offered 4 times this semester to accommodate varying schedules:
- Feb 9 - 12:00PM - 1:00PM
- Feb 23 - 5:00PM - 6:00PM
- Mar 1 - 12:00PM - 1:00PM
- Mar 24 - 5:00PM - 6:00PM
Feel free to attend more than once, if you need a refresher or extra encouragement throughout the semester.
Click here to join via Microsoft Teams.