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POFP 7

Society has come to recognize that personal and collective wellness is essential to the enhanced quality of life. This course introduces the student to the concepts of wellness and provides practical strategies for developing a healthy lifestyle. Students, through lectures and practical experience and self-evaluation will address physical fitness, nutrition, self-responsibility, and social interaction. The student will develop strategies to develop and design and implement an effective personal fitness program and develop strategies to be successful at the Bonafide Fitness Requirements Standards.